A little about us….here at the Fork and Spoon, we offer an extensive salad bar with many colorful fresh vegetables and seasonal fruits as well as many protein options and side salads sure to appeal to anyone’s palate. Don’t see it on the bar? Please just ask. Homemade soups are prepared daily, with a vegan choice always being available. Try one of our signature sandwiches and wraps. Counting carbs? Gluten free? We’ve got you covered! Ask about our daily bread and wrap selections.

What’s for dinner? Stop in after work. Hot entrée selections with sides are available every day after 3:00 pm. This menu will change daily. Special request? No problem. We WILL accommodate.

Thank you for visiting us today! We hope to see you again soon!

If you are not 100% satisfied with any product or service you’ve received, please let us know right away so we may correct it. Your opinion counts and without your voice, we won’t know how we’re doing. No business has succeeded with unhappy patrons. Providing quality products and great customer service is what we’re all about. They are essential to us so please do not leave without telling us.
See you soon at the Fork and Spoon !



The Soup Toureen

Sm. 12 oz. $3.99 | Lg 16 oz. $4.99 | Quart $9.99

Find the classics such as Chicken Noodle and French Onion Soup, as well as Vegan options such as Lentil Vegetable and Tomato Basil all made daily from scratch. Seasonal soups will also be available, so please check our daily soup selections on our board, online, or give us a call.



$6.99 per pound

Here’s how it works. Grab a container, load up on YOUR favorites as you walk through and build your own salad just how you like it. Add the freshest and most colorful vegetables and fruits, proteins and salads, pick your toppings and dressing, close it up, weigh, pay, and you’re on your way! The salad bar has a set price of $6.99 per pound. Extra time for lunch? We would love to have to join us so pull up a seat and dine in!

Sandwiches and Wraps

“Deli”cious Sandwiches and Wraps

All sandwiches are $7.59 unless otherwise noted.

Check out our sandwich board daily for our sandwich of the day and other specials and seasonal offerings, or go online, or simply call us! Don’t forget to ask about bread and wrap selections too! Gluten free options will ALWAYS be available. All of our sandwiches are served with our complimentary signature house marinated Dill and Garlic Cucumbers. All sandwiches are $7.59 unless otherwise noted. In addition all of our sandwiches are served cold, however any sandwich may be grilled or toasted per your request. 

Add a bagged snack for just $1.29
Don’t feel like a full sandwich? We can also do half’s. Half the sandwich, half the price!
Small 12 oz. soup and ½ sandwich $ 7.79

Build your own Personalized Sandwich or Wrap

Simply, your sandwich or wrap the way YOU want. Have your own favorite? Let us know, and it’s yours! Just pick the bread or wrap, add your favorite meat and cheese, and finish off with lettuce, tomato and greens, and a favorite spread or dressing.

Grilled Chicken Pesto

Grilled fresh daily charbroiled chicken, mozzarella, roasted red peppers, greens and a pesto spread. Great on bread or a wrap.

Asian Grilled Chicken Wrap

Start with our house made grilled teriyaki chicken, mandarin oranges, matchstick carrots, cucumbers, red onion, broccoli, (not done yet!) sliced almonds and chow mein noodles for added crunch, with a honey mustard drizzle.

Grilled Chicken Fajita Wrap

Grilled charbroiled chicken topped with peppers and onions, Mexican cheese, sauteed peppers and onions, lettuce, salsa and sour cream. May be a little messy, WILL be a lot delish!

*Add guacamole for just $.99 cents

Classic Grilled Chicken Caeser Wrap

Simply Grilled charbroiled chicken, romaine, parmesan cheese, croutons and Ceaser dressing.

Ultimate Tuna Salad/Ultimate Chicken salad

Made fresh daily with mayo, diced celery and onions, served on your choice bread or wrap, with lettuce, tomato and onion.
Add cheese for just $.50 cents

The Cordon Bleu

Generous portions of Sliced honey ham and Swiss cheese served with lettuce, and tomato topped off with a Dijonnaise spread.
(Suggestion: Add chicken to make a true Cordon Bleu for just $2.00 more)

Fork and Spoon Club

A timeless sandwich and one of our favorites here! Sliced turkey, bacon, lettuce, tomato, and mayo on your choice bread or wrap.
Add cheese for just $.50 cents

*Want to hold the mayo? Just let us know. (Suggestion: swap the mayo for guacamole and make it a California Club!)

Turkey Pastrami Reuben

Sliced peppered turkey pastrami and Swiss cheese, topped with sauerkraut, finished off with Thousand Island dressing
(Suggestion: try it on Rye!)

The Antipasto Wrap


We took the classic Antipasto and crammed it all in a wrap. Good luck eating THIS alone!
Loaded with Ham, salami, pepperoni, provolone, sauteed peppers, sliced onion, tomatoes, lettuce banana peppers, sliced black olives, and Italian dressing.

Caprese Wrap

Garden tomatoes, basil, mozzarella cheese, wrapped with greens and a balsamic drizzle.

Mediterannean Hummus Wrap

Try it once, and you’ll be hooked. We start with flavored hummus, then add sliced black olives, diced tomato, cucumber, red onion, roasted red peppers, crumbled feta and finish with fresh greens.

Grilled Cheese


Add Tomato .75 cents
Add Bacon .99 cents
Add Ham $1.50

Build your own personalized veggie wrap


Simply stated. Choose a wrap, choose what you want and we will build to suit! Add dressing, whatever you’d like. No charge for any vegetable add ons. They’re all yours. Even cheese!

See something at the salad bar but not at the deli? Bring it over. We can put that in too!



We proudly stock our Dasani cooler with water, flavored waters, teas, Powerade, Vitamin water, soda, and other beverages


Kids Corner

We all know how challenging it is sometimes for our children to eat, never mind eat healthy. We would like to give your children an opportunity to make their own meal selections. They can make their own food choices, build their own meals, based on a fixed menu below. Nothing is a bad food choice. As a parent, you can’t go wrong. As a child, they get to feel special telling you what they want instead of the other way around, and will be involved from start to finish.

Teaching our kids about healthy eating habits and making good food choices now, will only be beneficial to their overall well-being as they grow.

1.) Choose a sandwich:
Turkey and American cheese on your choice bread or wrap
PB & J
Grilled chicken wrap
Grilled Cheese
Build a sandwich of your choice

2.) Choose a side:
Bagged snack (sun chips, pretzels, veggie stix )
Fresh cut fruit
Fresh raw veggies (with or without Ranch dressing )

3.) Choose a drink:
Juice box
Coffee, chocolate, or strawberry milk

All kids meals are $5.99 come with a seasonal non food treat

*Before placing your order, please inform us if you or anyone in your party has a particular food allergy.
*Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.

From all of us at the Fork and Spoon eatery, we appreciate you coming in today to visit. We know you have a lot of food options, and want to thank you for choosing us. Please recommend us to all of your friends and family and we looking forward to seeing you soon.